Holiday Survival Guide
Top tips to stay on track with your challenge during the holidays! When it’s time to celebrate and enjoy holiday foods and festivities you ca...
The Brain-Gut-Skin Connection
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How Working Out Can Potentially Cause Weight Stalls/Weight Gain?
How working out too much can actually prevent you from losing weight. Exercise is a great way to practice overall health and wellness. And yo...
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The PMS Plateau
June 6, 2021 Elise Fuller No Comments The struggle is real. Bloating is a common early symptom of menstruation that many women experien...
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Syndrome or symptom? How the gut microbiome impacts IBS
Irritable Bowel Syndrome (IBS) is a digestive condition that results in abdominal pain, bloating, gas, diarrhea, and other GI upset for those affec...
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Betr’s Collagen Q & A
If you’re searching for a protein supplement at your local pharmacy or vitamin store, you have no shortage of options. There’s a dizzying amount of...
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The Downside of Diet Soda
Are artificial sweeteners contributing to the same health problems they claim to prevent? If you’ve been watching what you eat, you’ve probably cra...
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Tummy Test: Worth the Mess?
If you’ve been to a pharmacy or cruised the world wide web recently, you’ve probably seen ads for “Gut Bacteria Tests,” “Food Sensitivity Test,” or...
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Overcoming the Cycle of “DISease”
You wake up and you’re already late. You couldn’t fall asleep last night, so you hit the snooze button this morning. You brush your teeth for 2 sec...
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Gut Health and Alpha-gal Syndrome
A new diagnosis has been confusing doctors and scaring patients. The symptoms are all over the place, so diagnosing is difficult. Finally, there’s ...
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Leaky Gut Syndrome: Quack or Fact?
The arguments for and against “Leaky Gut Syndrome” and why it matters (or doesn’t) There’s a controversial and poorly studied condition that is bla...
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Cracking the Craving Code
What is it about sitting in front of the TV after an exhausting day that makes us want to reach for a bag of chips or dish out a bowl of ice cream?...
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The Calorie Crunch
Is the “Energy Imbalance” explanation of obesity settled science? If you’ve ever dieted before, you’re probably familiar with this equation: to los...
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Gut Health and the Battle Against COVID-19
COVID-19 has infected over 600 million people, resulted in over 6.54 million deaths worldwide, and caused job losses, school closures, and challeng...
