Betr’s Collagen Q & A
If you’re searching for a protein supplement at your local pharmacy or vitamin store, you have no shortage of options. There’s a dizzying amount of...
The Brain-Gut-Skin Connection
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The Downside of Diet Soda
Are artificial sweeteners contributing to the same health problems they claim to prevent? If you’ve been watching what you eat, you’ve probably cra...
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Quack or Fact? Apple Cider Vinegar
Over the past few years, apple cider vinegar (ACV) has had a moment. Shelves are flooded with ACV preparations and supplements, claiming they can h...
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Small but Mighty: A Closer Look at the Chia Seed
If you’re just learning about chia seeds, don’t feel bad. They’re one of a handful of grains that are gaining popularity as people search for healt...
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The Four P’s of Making Your Betr Menu
For many of us, figuring out what we’re going to eat can be a real hassle, and it can feel even more overwhelming if we try to change our nutrition...
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Why Whole Foods Are The Key To Optimized Health
We all know that we should be eating healthier, but what does that even mean? One of the best things you can do for your body is to eat whole foods...
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Unlock The Power of Eating Seasonally
Awaken Your Gut and Ignite Your Metabolism. Eating seasonally is not only good for your gut health and metabolism, but it also supports local growe...
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The Science of Salt and Sodium
Salt is just the best. Humans have been using it for 10,000 years, and not just to flavor food! Since ancient times salt has been used as currency,...
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Metaflammation: The Western Diet’s Silent Killer Could Take Years Off Your Life
A controversial condition caused by your diet and lifestyle could take years off your and your children’s lives! It’s linked to the Western Diet, h...
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The Good, The Bad, and The Broccoli
It’s one of the most common questions our team hears when a new member looks at the Level 1 food list: “Why isn’t broccoli on here!?” And, honestly...
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Metaflammation: The Western Diet’s Silent Killer Could Take Years Off Your Life
A controversial condition caused by your diet and lifestyle could take years off your and your children’s lives! It’s linked to the Western Diet, h...
-
The Good, The Bad, and The Broccoli
It’s one of the most common questions our team hears when a new member looks at the Level 1 food list: “Why isn’t broccoli on here!?” And, honestly...
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Betr’s Collagen Q & A
If you’re searching for a protein supplement at your local pharmacy or vitamin store, you have no shortage of options. There’s a dizzying amount of...
