The Science of Salt and Sodium
Salt is just the best. Humans have been using it for 10,000 years, and not just to flavor food! Since ancient times salt has been used as currency,...
The Brain-Gut-Skin Connection
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Soy Sauce vs. Liquid Aminos: The Ultimate Umami Sauce Face-off
If you’re like me, you love the sweet, savory, salty pop of a good soy sauce with your sushi. What if I told you that you could find that same flav...
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The Downside of Diet Soda
Are artificial sweeteners contributing to the same health problems they claim to prevent? If you’ve been watching what you eat, you’ve probably cra...
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The Four P’s of Making Your Betr Menu
For many of us, figuring out what we’re going to eat can be a real hassle, and it can feel even more overwhelming if we try to change our nutrition...
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Quack or Fact? Apple Cider Vinegar
Over the past few years, apple cider vinegar (ACV) has had a moment. Shelves are flooded with ACV preparations and supplements, claiming they can h...
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Why Whole Foods Are The Key To Optimized Health
We all know that we should be eating healthier, but what does that even mean? One of the best things you can do for your body is to eat whole foods...
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Small but Mighty: A Closer Look at the Chia Seed
If you’re just learning about chia seeds, don’t feel bad. They’re one of a handful of grains that are gaining popularity as people search for healt...
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The Good, The Bad, and The Broccoli
It’s one of the most common questions our team hears when a new member looks at the Level 1 food list: “Why isn’t broccoli on here!?” And, honestl...
