Creamy Garlic Mashed “Potatoes”
Ingredients 1 head cauliflower Boiled or steamed and chopped. 14 oz coconut cream 2 Tbsp garlic powder 2 Tbsp onion powder 1 Tbsp dried rosemerry ...
The Brain-Gut-Skin Connection
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Chicken Tenders
Ingredients 2 pieces Melba toast or Grissini; for those who are on a gluten-free diet, we recommend either crackers by Yehuda or Edward & Sons...
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Betr Eggnog
Ingredients 2 cups soy milk Substitute coconut milk. 3 egg whites 5 to 8 drops liquid vanilla stevia ¼ tsp ground cinnamon Instructions In a bow...
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Pumpkin Pie Tartlets
Ingredients Crust 6 dates Soaked and pitted. ¼ cup raw almonds ¼ cup gluten-free rolled oats Substitute soaked cashews. 2 Tbsp shredded coconut 2 ...
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Edamame Hummus
Ingredients 12 oz frozen shelled edamame 2 cloves garlic ½ cup water ½ cup cilantro Optional, loosely packed. ¼ cup lemon juice 1 tsp Himalayan pi...
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Betr Peppermint Mocha
Ingredients ½ cup coffee STRONG ½ cup unsweetened soy milk Substitute any nut milk. 2 Tbsp raw cacao powder 5 to 10 drops liquid peppermint stevia...
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Betr BBQ Sauce
Ingredients 2 cups organic tomato sauce ¼ cup Bragg apple cider vinegar ¼ cup pure maple syrup ½ tsp sea salt 2 cloves garlic minced ¼ tsp onion p...
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Coconut Chocolate Donuts
Ingredients Batter 2 egg whites ½ banana Smashed. 2 Tbsp coconut flour 2 Tbsp ground flaxseed 2 Tbsp raw cacao powder ¼ tsp baking soda ½ cup home...
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Sautéed Caramelized Onions
Ingredients 1 Onion, sliced 1 tsp Coconut Oil Pinch of Pink Salt Instructions Coat the bottom of the pan with coconut oil. Heat the pan on medi...
