Sautéed Caramelized Onions
Ingredients 1 Onion, sliced 1 tsp Coconut Oil Pinch of Pink Salt Instructions Coat the bottom of the pan with coconut oil. Heat the pan on mediu...
The Brain-Gut-Skin Connection
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Perfect Baked Cod
Equipment Oven Ingredients 4 Cod filets, about 1-inch thick Himalayan salt Freshly ground black pepper 4 tbsp. Grapeseed or coconut oil 1 cup Ch...
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Baked Cinnamon Apples
Ingredients 1 Apple, peeled, cored and sliced 1/2 Small Lemon, juiced 1 tbsp Water 1 tsp Stevia Cinnamon Topping: 1 Melba Toast 1 tsp Non-fat Mi...
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Salt and Vinegar Kale Chips
Equipment Oven Ingredients 1 Bunch Curly Kale 2 tbsp Apple Cider Vinegar 1 tsp Pink Salt 2 tsp Avocado Oil Instructions Pre-heat oven to 350 d...
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Betr Meatball Spaghetti
Ingredients 1 lb Lean, Organic Beef 1 tbsp Herb Blend, like Herbs de Provence 2 cloves Chopped Garlic (or 2tsp of Garlic Powder) 1/2 cup Diced Oni...
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Doc’s Salad
Ingredients 1 English cucumber Diced 3 to 4 fresh tomatoes Diced 2 to 3 bell peppers Diced ½ red onion diced 1 fresh lemon juiced ½ tsp Himalayan ...
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Sweet & Spicy Chicken Wings
Ingredients 3 oz organic tomato paste No salt or sugar added. 2 Tbsp apple cider vinegar 1 Tbsp liquid aminos 3 drops liquid stevia 1 tsp red pepp...
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Betr Eggroll in a Bowl
Ingredients 1 pound ground chicken, beef, bison, or chopped shrimp You could also combine various proteins. 1 yellow onion Diced. 1 Clove garlic M...
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Betr Strawberry Lemonade
Ingredients 1 handful ice 1 cup water 1 Tbsp fresh lemon juice 5 fresh strawberries Substitute frozen strawberries, partially defrosted. 10 drops ...
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Vegan Stuffed Bell Peppers
Ingredients 3 medium bell peppers Red, orange and yellow are the sweetest. 1 cup quinoa Cooked. 1 cup lentils Cooked. 1 ½ Tbsp olive oil Divided. ...
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Sloppy Joes
Ingredients ½ onion Diced. 1 bell pepper Chopped. ½ cup water Substitute low sodium organic broth. 1 lb organic grass fed ground beef Substitute o...
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Hamburger Lettuce Wrap
Ingredients 1 lb lean ground beef 4 large leaves romaine lettuce ⅛ tsp Himalayan pink sea salt to taste ground black pepper 1 large tomato Sliced....
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Holiday Pepper Poppers
Equipment Food Processor or Blender Ingredients 1/3 cup Chopped Onion 2 cups Cooked Shredded Chicken 1/2 cup Cottage Cheese 2 tbsp Nutrional Yea...
