How is Hypertension and Gut Health Connected?
“I’ve cut my blood pressure medication in half!” Sandra, Betr Health Success Story. Your body contains almost 100,000 miles of capillaries, arter...
The Brain-Gut-Skin Connection
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Cracking the Craving Code
What is it about sitting in front of the TV after an exhausting day that makes us want to reach for a bag of chips or dish out a bowl of ice cream?...
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Gut Health and the Battle Against COVID-19
COVID-19 has infected over 600 million people, resulted in over 6.54 million deaths worldwide, and caused job losses, school closures, and challeng...
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The ABZzzzzzz’s of Sleep and Gut Health
“Since starting the Betr Health program, I sleep better than I ever have in my ENTIRE LIFE!” – Alyson, Betr Success Story. Read the reviews on betr...
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Gut Health and Alpha-gal Syndrome
A new diagnosis has been confusing doctors and scaring patients. The symptoms are all over the place, so diagnosing is difficult. Finally, there’s ...
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Leaky Gut Syndrome: Quack or Fact?
The arguments for and against “Leaky Gut Syndrome” and why it matters (or doesn’t) There’s a controversial and poorly studied condition that is bla...
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Coffee and Gut Health: A Prebiotic Pick-me-up?
Your morning brew does more than just clear the cobwebs. Since it burned onto the beverage scene 1000 years ago, coffee has become one of the most ...
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Syndrome or symptom? How the gut microbiome impacts IBS
Irritable Bowel Syndrome (IBS) is a digestive condition that results in abdominal pain, bloating, gas, diarrhea, and other GI upset for those affe...
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Sautéed Caramelized Onions
Ingredients 1 Onion, sliced 1 tsp Coconut Oil Pinch of Pink Salt Instructions Coat the bottom of the pan with coconut oil. Heat the pan on medi...
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Member Feature of the Week
“Hi, my name is Helen and I’m here to tell you a little bit about my experience with the Betr program. I started about three weeks ago and I am...
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Counting Calories? There’s a Betr Way
New Betr members are usually shocked when told that they don’t need to count calories for success. It’s understandable; the concept of calorie cou...
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The Good, The Bad, and The Broccoli
It’s one of the most common questions our team hears when a new member looks at the Level 1 food list: “Why isn’t broccoli on here!?” And, honestl...
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Your Guide to a Betr Thanksgiving!
Every year, our members ask us for tips to keep their Thanksgiving Level 1 approved. We understand the holiday’s challenges, so we’ve developed so...
