Four Holiday Party Hacks!
Who doesn’t love a holiday party? They can be an opportunity to catch up with family, reconnect with old friends, or finally get some quality time ...
The Brain-Gut-Skin Connection
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Gut Health and Diabetes: Beneficial Bacteria’s Sweet Role
The healthy bacterial cells that live in our gut are expert multitaskers. They bolster our immune system, support mental health, and even maintain ...
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Ultimate Oil Guide
When trying to eat healthily, knowing how to use oil in cooking and recipes can take a lot of work. After all, oil is fat, and the word “fat” gets ...
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Small but Mighty: A Closer Look at the Chia Seed
If you’re just learning about chia seeds, don’t feel bad. They’re one of a handful of grains that are gaining popularity as people search for healt...
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The Betr Guide to Antioxidants
If you research health, diet, food, or supplements, you’ll probably hear the term “antioxidants.” What are they? On the one hand, the answer is a...
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The Four P’s of Making Your Betr Menu
For many of us, figuring out what we’re going to eat can be a real hassle, and it can feel even more overwhelming if we try to change our nutrition...
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5 Feel Betr Tips for When You’re Sick
When you’re under the weather, simply getting out of bed can be a chore, so trying to keep a healthy lifestyle on track may seem impossible. But ma...
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Coffee and Gut Health: A Prebiotic Pick-me-up?
Your morning brew does more than just clear the cobwebs. Since it burned onto the beverage scene 1000 years ago, coffee has become one of the most ...
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How a Gut-Healthy Approach Improves PCOS Symptoms!
Polycystic Ovarian Syndrome (PCOS) is a disorder that disrupts menstruation and can cause infertility. The real challenge of this condition is that...
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Organic vs Natural: Betr’s UItimate Guide to Label Claims
Organic, Natural, non-GMO, Low Fat– the number of label categories on our food is dizzying! It’s even more confusing to understand the distinction ...
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Carcinogens in Store-Bought Cleaning Supplies Might Be Sabotaging Your Clean Routine
It seems everywhere we turn there is a new toxin or a product we need to avoid. We realize this can be overwhelming, so we want to help break it do...
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What Fifty Ingredients In One Sandwich Looks Like
Did you see Dr. Ferro’s recent Instagram reel that went viral? He shines a light on the dark side of fast food, revealing that many items come...
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Counting Calories? There’s a Betr Way
New Betr members are usually shocked when told that they don’t need to count calories for success. It’s understandable; the concept of calorie coun...
