Why Whole Foods Are The Key To Optimized Health
We all know that we should be eating healthier, but what does that even mean? One of the best things you can do for your body is to eat whole foods...
The Brain-Gut-Skin Connection
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Unlock The Power of Eating Seasonally
Awaken Your Gut and Ignite Your Metabolism. Eating seasonally is not only good for your gut health and metabolism, but it also supports local growe...
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The Science of Salt and Sodium
Salt is just the best. Humans have been using it for 10,000 years, and not just to flavor food! Since ancient times salt has been used as currency,...
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Metaflammation: The Western Diet’s Silent Killer Could Take Years Off Your Life
A controversial condition caused by your diet and lifestyle could take years off your and your children’s lives! It’s linked to the Western Diet, h...
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The Good, The Bad, and The Broccoli
It’s one of the most common questions our team hears when a new member looks at the Level 1 food list: “Why isn’t broccoli on here!?” And, honestly...
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Cold Flashes: a Freeze-frame on Causes, Symptoms & Solutions
Do you find yourself waking up at night to the sound of your teeth chattering? Or when you walk into that big meeting with the boss, do you feel a...
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Soy Sauce vs Liquid Aminos: the Ultimate Umami Sauce Face-off
In the battle of liquid aminos vs. soy sauce, liquid aminos seem to come out on top. If you’re like me, you love the sweet, savory, sa...
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Preventing & Reversing Chronic Disease Using the Betr Method
The Betr Method is the world’s first gut health, food as medicine movement using the science that everyone’s talking about, but few people know how...
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Your Guide to a Betr Thanksgiving!
Every year, our members ask us for tips to keep their Thanksgiving Level 1 approved. We understand the holiday’s challenges, so we’ve developed som...
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Ultimate Oil Guide
When trying to eat healthily, knowing how to use oil in cooking and recipes can take a lot of work. After all, oil is fat, and the word “fat” gets ...
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The Betr Guide to Antioxidants
If you research health, diet, food, or supplements, you’ll probably hear the term “antioxidants.” What are they? On the one hand, the answer is a...
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Metaflammation: The Western Diet’s Silent Killer Could Take Years Off Your Life
A controversial condition caused by your diet and lifestyle could take years off your and your children’s lives! It’s linked to the Western Diet, h...
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The Good, The Bad, and The Broccoli
It’s one of the most common questions our team hears when a new member looks at the Level 1 food list: “Why isn’t broccoli on here!?” And, honestly...
