Exercise Betr, Not Harder!
Betr clients are often shocked when we tell them NOT to exercise, or stick to lighter workouts, during Level 1. It’s an understandable response; we...
The Brain-Gut-Skin Connection
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The “Skinny” on Gut Health and Weight Loss
“I’ve lost 13 pounds and my husband has lost 35 pounds! We’ve kept it off for a year!” – Ruby, Betr Member. A healthy gut can have numerous benefit...
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Mindful Munching: What’s “Intuitive Eating?”
There are plenty of problems with the current culture of diet and weight loss programs. Maybe the biggest problem is that these programs tell you y...
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The ABZzzzzzz’s of Sleep and Gut Health
“Since starting the Betr Health program, I sleep better than I ever have in my ENTIRE LIFE!” – Alyson, Betr Success Story. Read the reviews on betr...
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A PSA on PFAs: What You NEED to Know About the “Forever Chemicals” in Your Food (and your Blood!)
The CDC estimates that 99% of Americans have Forever Chemicals in their blood. Is that bad? And what can you do about it? Maybe you’ve already hear...
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VP Executive Normalizes Labs and Loses 25 Pounds with Betr Health
“My skin has never looked this great. The recipes are amazing with support from wonderful coaches. This plan really does work!” Tom is a senior vic...
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After Years of Chronic Pain, Michel is Down 70 Pounds and Pain-Free With Betr Health!
Michel teaches at a public school in Ukiah, California — which means working in a high-stress environment and standing on her feet for long hours. ...
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Paula Lowered Her A1C, Lost 30lbs, and Reduced Medication — All with Betr Health!
Paula works in an office space for Mechanical Drives and Belting in Arvin, California — and her position requires her to sit in a chair for eight h...
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Kathryn Loses 25+ Pounds and Feels Less Stress with Betr!
“The plan is easy to follow. Now I’m sleeping better, my knees don’t hurt like they used to, my skin is softer and hair is shinier.” Like most a...
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After Years of Chronic Pain, Jamie Felt Immediate Relief with Betr Health!
Jaime is a substitute teacher in Moreno Valley, California — which means working on her feet and staying energized to keep the children engaged. Th...
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Teacher Drops 20 Pounds and 5 Daily Medications with Betr Health!
“No longer need 5 medications. My aches improved so much that I can wear high heels again without pain!” Abebi teaches full time at an elementary s...
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Betr and Bloating: How Beneficial Bacteria Could Help Relieve Symptoms
Bloating takes different forms for different people. We’ve all felt some version of it. Raise your hand if you’ve never felt gassy, over-full, or d...
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Bacterial Bodyguard: Gut Health and the Immune System
“Our gut microbiome really massively affects our immune system and its ability to defend itself against disease” Dr. Paul Wischmeyer, on Quacks an...
