Exercise Betr, Not Harder!
Betr clients are often shocked when we tell them NOT to exercise, or stick to lighter workouts, during Level 1. It’s an understandable response; we...
The Brain-Gut-Skin Connection
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A PSA on PFAs: What You NEED to Know About the “Forever Chemicals” in Your Food (and your Blood!)
The CDC estimates that 99% of Americans have Forever Chemicals in their blood. Is that bad? And what can you do about it? Maybe you’ve already hear...
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Mindful Munching: What’s “Intuitive Eating?”
There are plenty of problems with the current culture of diet and weight loss programs. Maybe the biggest problem is that these programs tell you...
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Betr Skin & Body’s All-Star Ingredients
An introduction to our favorite ingredients that support your skin the way nature intended! Betr’s focus on food as medicine means we’re often poin...
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Clearing the Air on Pollution & Obesity
In December of 1952, London experienced the “Great Smog.” During this period, an unusual weather event caused air pollution (mainly from the widesp...
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Four Holiday Party Hacks!
Who doesn’t love a holiday party? They can be an opportunity to catch up with family, reconnect with old friends, or finally get some quality time ...
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Rocking Chair or Rockin’ Out? How Gut Health Can Support Healthy Aging
When you picture the mythical Fountain of Youth, do you imagine it as a spray of diverse, gut-healthy bacteria? No, because, frankly, that sounds d...
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5 Feel Betr Tips for When You’re Sick
When you’re under the weather, simply getting out of bed can be a chore, so trying to keep a healthy lifestyle on track may seem impossible. But ma...
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Betr Together
How Betr is battling loneliness and why it matters for your health! “Health” is measured in many different ways. A chronic disease might be measu...
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What Fifty Ingredients In One Sandwich Looks Like
Did you see Dr. Ferro’s recent Instagram reel that went viral? He shines a light on the dark side of fast food, revealing that many items come...
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5 Things You Need to Know About Alcohol & Gut Health
Alcohol can be a tricky topic for a lot of people. For many of us, a few drinks can be an excellent way to wind down after a long day or week. But,...
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Teacher Drops 20 Pounds and 5 Daily Medications with Betr Health!
“No longer need 5 medications. My aches improved so much that I can wear high heels again without pain!” Abebi teaches full time at an elementary s...
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VP Executive Normalizes Labs and Loses 25 Pounds with Betr Health
“My skin has never looked this great. The recipes are amazing with support from wonderful coaches. This plan really does work!” Tom is a senior vic...
