Member Feature of the Week
“Hi, my name is Helen and I’m here to tell you a little bit about my experience with the Betr program. I started about three weeks ago and I am ...
The Brain-Gut-Skin Connection
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Paula Lowered Her A1C, Lost 30lbs, and Reduced Medication — All with Betr Health!
Paula works in an office space for Mechanical Drives and Belting in Arvin, California — and her position requires her to sit in a chair for eight h...
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After Years of Chronic Pain, Jamie Felt Immediate Relief with Betr Health!
Jaime is a substitute teacher in Moreno Valley, California — which means working on her feet and staying energized to keep the children engaged. Th...
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Kathryn Loses 25+ Pounds and Feels Less Stress with Betr!
“The plan is easy to follow. Now I’m sleeping better, my knees don’t hurt like they used to, my skin is softer and hair is shinier.” Like most a...
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After Years of Chronic Pain, Michel is Down 70 Pounds and Pain-Free With Betr Health!
Michel teaches at a public school in Ukiah, California — which means working in a high-stress environment and standing on her feet for long hours. ...
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Member Feature of the Week – Jennifer
“I never knew what was healthy for my body & wasn’t. Now, I am down 15 lbs in 17 days. Being able to do this and learn, is the best thing you c...
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Member Feature of the Week
“In three weeks my sleep scores have gone from 40-70%, to 80-90%!” “I started this program three weeks ago and despite trips, birthday parties, a...
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Sautéed Caramelized Onions
Ingredients 1 Onion, sliced 1 tsp Coconut Oil Pinch of Pink Salt Instructions Coat the bottom of the pan with coconut oil. Heat the pan on mediu...
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Perfect Baked Cod
Equipment Oven Ingredients 4 Cod filets, about 1-inch thick Himalayan salt Freshly ground black pepper 4 tbsp. Grapeseed or coconut oil 1 cup Ch...
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Baked Cinnamon Apples
Ingredients 1 Apple, peeled, cored and sliced 1/2 Small Lemon, juiced 1 tbsp Water 1 tsp Stevia Cinnamon Topping: 1 Melba Toast 1 tsp Non-fat Mi...
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Salt and Vinegar Kale Chips
Equipment Oven Ingredients 1 Bunch Curly Kale 2 tbsp Apple Cider Vinegar 1 tsp Pink Salt 2 tsp Avocado Oil Instructions Pre-heat oven to 350 d...
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Betr Meatball Spaghetti
Ingredients 1 lb Lean, Organic Beef 1 tbsp Herb Blend, like Herbs de Provence 2 cloves Chopped Garlic (or 2tsp of Garlic Powder) 1/2 cup Diced Oni...
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Doc’s Salad
Ingredients 1 English cucumber Diced 3 to 4 fresh tomatoes Diced 2 to 3 bell peppers Diced ½ red onion diced 1 fresh lemon juiced ½ tsp Himalayan ...
