Betr BBQ Sauce
Ingredients 2 cups organic tomato sauce ¼ cup Bragg apple cider vinegar ¼ cup pure maple syrup ½ tsp sea salt 2 cloves garlic minced ¼ tsp onion p...
The Brain-Gut-Skin Connection
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Coconut Chocolate Donuts
Ingredients Batter 2 egg whites ½ banana Smashed. 2 Tbsp coconut flour 2 Tbsp ground flaxseed 2 Tbsp raw cacao powder ¼ tsp baking soda ½ cup home...
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Cold Flashes: a Freeze-frame on Causes, Symptoms & Solutions
Do you find yourself waking up at night to the sound of your teeth chattering? Or when you walk into that big meeting with the boss, do you feel a ...
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Gut Health and Diabetes: Beneficial Bacteria’s Sweet Role
The healthy bacterial cells that live in our gut are expert multitaskers. They bolster our immune system, support mental health, and even maintain ...
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Prebiotics and Probiotics: Potential Key to Overall Health
When the word “bacteria” is mentioned, most people instinctively think of sickness, infections, or general “gross”-ness. Few of us think of bacteri...
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Listening to Your Gut: How Food Sensitivities Might be Affecting Your Overall Health
Do you ever take a moment to appreciate your gut? We’re not talking about the gut you obsess over in the mirror, but the beneficial bacteria that ...
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Gut Health and Weight Loss: Fight Fat with Healthy Gut Flora
If you’re reading this article, you’re probably familiar with the vicious cycle of dieting and weight loss. You do alright for a bit, lose a couple...
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The Gut-Skin Axis: Health from the Inside Out
Right now, your skin is covered with trillions of bacterial cells. Don’t panic! If you have been following our series on gut health, you know that...
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Gut Health and Anxiety: The Truth behind “Gut Feelings”
Does it ever seem like our culture is designed to stress you out? At Betr Health, we recognize this phenomenon and have given it a name, the DIS in...
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Sight and Gut Health: Focusing on the Gut-Eye Connection
If you had to pick the most important of your five senses, which would it be? It’s a tough call, but your sight would have to be in the top 3 or at...
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Eczema and Gut-Health: a Relationship That’s More than Skin Deep
Eczema, sometimes called atopic dermatitis, has become a catch-all name for dry, itchy, or inflamed skin. Researchers are unsure of the exact cause...
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Betr and Bloating: How Beneficial Bacteria Could Help Relieve Symptoms
Bloating takes different forms for different people. We’ve all felt some version of it. Raise your hand if you’ve never felt gassy, over-full, or d...
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Bacterial Bodyguard: Gut Health and the Immune System
“Our gut microbiome really massively affects our immune system and its ability to defend itself against disease” Dr. Paul Wischmeyer, on Quacks an...
