Sweet & Spicy Chicken Wings
Ingredients 3 oz organic tomato paste No salt or sugar added. 2 Tbsp apple cider vinegar 1 Tbsp liquid aminos 3 drops liquid stevia 1 tsp red pepp...
The Brain-Gut-Skin Connection
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Betr Eggroll in a Bowl
Ingredients 1 pound ground chicken, beef, bison, or chopped shrimp You could also combine various proteins. 1 yellow onion Diced. 1 Clove garlic M...
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Betr Strawberry Lemonade
Ingredients 1 handful ice 1 cup water 1 Tbsp fresh lemon juice 5 fresh strawberries Substitute frozen strawberries, partially defrosted. 10 drops ...
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Vegan Stuffed Bell Peppers
Ingredients 3 medium bell peppers Red, orange and yellow are the sweetest. 1 cup quinoa Cooked. 1 cup lentils Cooked. 1 ½ Tbsp olive oil Divided. ...
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Sloppy Joes
Ingredients ½ onion Diced. 1 bell pepper Chopped. ½ cup water Substitute low sodium organic broth. 1 lb organic grass fed ground beef Substitute o...
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Hamburger Lettuce Wrap
Ingredients 1 lb lean ground beef 4 large leaves romaine lettuce ⅛ tsp Himalayan pink sea salt to taste ground black pepper 1 large tomato Sliced....
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Holiday Pepper Poppers
Equipment Food Processor or Blender Ingredients 1/3 cup Chopped Onion 2 cups Cooked Shredded Chicken 1/2 cup Cottage Cheese 2 tbsp Nutrional Yea...
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Creamy Garlic Mashed “Potatoes”
Ingredients 1 head cauliflower Boiled or steamed and chopped. 14 oz coconut cream 2 Tbsp garlic powder 2 Tbsp onion powder 1 Tbsp dried rosemerry ...
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Chicken Tenders
Ingredients 2 pieces Melba toast or Grissini; for those who are on a gluten-free diet, we recommend either crackers by Yehuda or Edward & Sons...
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Betr Eggnog
Ingredients 2 cups soy milk Substitute coconut milk. 3 egg whites 5 to 8 drops liquid vanilla stevia ¼ tsp ground cinnamon Instructions In a bow...
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Pumpkin Pie Tartlets
Ingredients Crust 6 dates Soaked and pitted. ¼ cup raw almonds ¼ cup gluten-free rolled oats Substitute soaked cashews. 2 Tbsp shredded coconut 2 ...
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Edamame Hummus
Ingredients 12 oz frozen shelled edamame 2 cloves garlic ½ cup water ½ cup cilantro Optional, loosely packed. ¼ cup lemon juice 1 tsp Himalayan pi...
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Betr Peppermint Mocha
Ingredients ½ cup coffee STRONG ½ cup unsweetened soy milk Substitute any nut milk. 2 Tbsp raw cacao powder 5 to 10 drops liquid peppermint stevia...
